When i sit down with a new client I am always shocked at how little that they understand about their own body. The basics of how it...

The human body is a miracle of engineering. Every day it creates, uses, and replenishes about 80 lbs. of ATP – your body’s main energy ...

The notion that prolonged, intense exercise causes an “open window” of immunodepression during recovery after exercise is well accepted....

Researchers have discovered that the pathways in the brain that neurons travel down will more easily travel through the worn out path...

In today's wellness landscape everyone wants to try the latest wellness therapy, whether it's full body cryotherapy or IV Vitamin drips...

The simplest explanation for the latest technology at Club Recharge is an anti-aging devise. The NanoVi is a patented devise that helps...

Losing weight is a goal of many Americans and your choices or options for the method you choose may determine your overall success. ...

Many wellness products arrive in the market place every year with a whole lot of hype, but very little actual science that they actually...

SPORTS INJURY RECOVERY Recovering from a sports related injury can be difficult and the road to recovery is often times incomplete....

Customers come into Club Recharge on a daily basis with weight loss issues, pain issues or a host of other ailments looking for answers. ...

When people are first introduced to Club Recharge, they have no idea what we are or more importantly what we do. The simple explanation...

A recent study in National Geographic demonstrated the many chronic pains people live with on a day to day basis are memorized or hard...

At Club Recharge we are always preaching the science of everything. The science behind our therapies and science behind your body. Here...

Let's talk about the boring sweat box we all know as the Sauna. Yes i know they aren't very exciting or cool looking, and when you talk...

Sensory deprivation or Float therapy has been around for a long time. In southern California where health and fitness rank near the top...

WARNING: Before you waste the next 5 minutes of your life reading this blog that you will never get back, you should know that what you...

It started as a hobby of mine. In my free time i would read university studies and clinical trial data from major medical associations...

Weight loss advice, diet pills and diet plans are on every street corner and it is confusing to know which plan will work for your body. ...